Physical activity has great health benefits, however if you don’t enjoy it, feel stressed when you do/don’t exercise, or are injuring yourself, your movement may be doing more harm than good. Joyful movement is a principle of Intuitive Eating focused on making exercise fun again. Movement doesn’t have to require a strict regimen and lots of numbers to be “productive”. Joyful movement is about moving in a way that feels good on your body. Whether it’s yoga in the park, running with friends, or flip flop walks on the beach. Joyful movement is whatever makes the most sense for you.
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